Terms and conditions and payment details for all of the programs below can be found on the document: TeamBW Online Plans Info

Tribourne Specific NOVICE 4 week Race Prep
Free for Tribourne athletes to access. Sign up to training peaks (which is free for basic membership and all will need for access). Competitors will get a link to access the program via email. This plan will also give access to the 3 x TBW online S&C sessions. There is a programme for both the Sprint and Standard distance.
ironbourne middle distance program
This 10 week training program will provide all the training sessions you need for the best prep leading into Ironbourne 2023. In addition to the program athletes will get access to 3 x TBW online sessions per week with the 2 x S&Cs and 1 x Turbo.