Terms and conditions and payment details for all of the programs below can be found on the document: TeamBW Online Plans Info.
Tribourne Specific NOVICE 4 week Race Prep
FREE
Free for Tribourne athletes to access. Sign up to training peaks (which is free for basic membership and all will need for access). Competitors will get a link to access the program via email. This plan will also give access to the 3 x TBW online S&C sessions. There is a programme for both the Sprint and Standard distance.
Ironbourne 8 week program
£50.00
This 8 week training program will provide all the training sessions you need for the best prep leading into Ironbourne 2022. In addition to the program athletes will get access to 3 x TBW online sessions per week with the 2 x S&Cs and 1 x Turbo.
OPEN WATER SWIM SESSIONS
from £50.00
Open water sessions with one of the Team bodyworks Coaches
1:1 £50.00 | 2:1 £65.00 | 3:1 £80.00
Session will cover:
Sighting
Getting in and out of wetsuit
Course familiarisation
Reading the currents
Understanding tidesand currents
Entering and exiting water safely
Access here