Monday

Strength and Conditioning

Time: 17:00 – 18:00 | Coach: TBC | Venue: Zoom Online 

Turbo (~14 yrs and Under)

Time: 19:00 – 20:00 | Coach: Sarah | Venue: Zoom Online 

Tuesday*

Turbo (~15 yrs and over)

Time: 18:00 – 19:00 | Coach: Glenn | Venue: Zoom Online 

Wednesday

Swim 

Time: 19:30 – 20:30 | Coach: Gary | Venue: University of Brighton 

Thursday

Interval Run 

Time: 18:00 – 19:00 | Coach: Sarah | Venue: TBC Weekly

Friday

No Scheduled Squad Sessions

Saturday

Swim 

Time: 09:00 – 10:00 | Coach: Gary | Venue: University of Brighton 

Sunday 

Swim 

Time: 08:30 – 10:00 | Coach: Gary | Venue: University of Brighton 

Run 

Time: 10:15 – 11:15 | Coach: Sarah | Venue: TBC Weekly 

*Plus run for athletes to complete independently. Athletes will be advised on distance and duration. 

Please note this is the current programme and is subject to changes.