Monday
Strength and Conditioning
Time: 17:00 – 18:00 | Coach: TBC | Venue: Zoom Online
Turbo (~14 yrs and Under)
Time: 18:00 – 19:00 | Coach: Sarah | Venue: Zoom Online
Tuesday*
No Scheduled Squad Sessions
Swim
Time: 18:00 – 19:00 | Coach: Steve | Venue: University of Brighton
Wednesday
Swim
Time: 17:00 – 18:00 | Coach: Gary | Venue: University of Brighton
Thursday
Interval Run
Time: 18:00 – 19:00 | Coach: Sarah | Venue: TBC Weekly
Friday
No Scheduled Squad Sessions
Saturday
Swim
Time: 10:00 – 11:00 | Coach: Gary | Venue: University of Brighton
Sunday
Run
Time: 08:30 – 09:30 | Coach: Sarah | Venue: TBC Weekly
*Plus run for athletes to complete independently. Athletes will be advised on distance and duration.
Please note this is the current programme and is subject to changes.
Monday
Strength and Conditioning
Time: 17:00 – 18:00 | Coach: TBC | Venue: Zoom Online
Turbo (~14 yrs and Under)
Time: 19:00 – 20:00 | Coach: Sarah | Venue: Zoom Online
Tuesday*
Turbo (~15 yrs and over)
Time: 18:00 – 19:00 | Coach: Glenn | Venue: Zoom Online
Wednesday
Swim
Time: 19:30 – 20:30 | Coach: Gary | Venue: University of Brighton
Thursday
Interval Run
Time: 18:00 – 19:00 | Coach: Sarah | Venue: TBC Weekly
Friday
No Scheduled Squad Sessions
Saturday
Swim
Time: 09:00 – 10:00 | Coach: Gary | Venue: University of Brighton
Sunday
Swim
Time: 08:30 – 10:00 | Coach: Gary | Venue: University of Brighton
Run
Time: 10:15 – 11:15 | Coach: Sarah | Venue: TBC Weekly
*Plus run for athletes to complete independently. Athletes will be advised on distance and duration.
Please note this is the current programme and is subject to changes.