monday
Swim
Time: 20:00 – 21:30 | Coach: Steve | Venue: Eastbourne College
Tuesday
Strength and Conditioning
Time: 06:30 – 07:30 | Coach: Steve | Location: Zoom Online
Turbo
Time: 18:00 – 19:00 | Coach: Glenn | Venue: Zoom Online
wednesday
Swim
Time: 19:30 – 20:30 | Coach: Gary | Venue: Hillbrow Centre
Thursday
Interval Run Session
Time: 18:00 – 19:00 | Coach: Steve | Venue: Eastbourne Rugby Club
Friday
Core Stability, Mobility and Relaxation
Time: 06:30 – 07:30 | Coach: Steve | Venue: Zoom Online
Saturday
Swim
Time: 12:30 – 13:30 | Coach: Steve | Venue: Eastbourne College
Sunday
Swim
Time: 13:45 – 14:45 | Coach: Steve | Venue: Eastbourne College
Age Group athletes will also have access to group sea swim that will be informed when appropriate. Please note this is the current programme and is subject to changes. Run venues change depending on season.