monday

Swim  

Time: 20:00 – 21:30 | Coach: Steve | Venue: Eastbourne College

Tuesday

Strength and Conditioning  

Time: 06:30 – 07:30 | Coach: Steve | Location: Zoom Online 

Turbo

Time: 18:00 – 19:00 | Coach: Glenn | Venue: Zoom Online

wednesday

Swim 

Time: 19:30 – 20:30 | Coach: Gary | Venue: Hillbrow Centre

Thursday

Interval Run Session 

Time: 18:00 – 19:00 | Coach: Steve | Venue: Eastbourne Rugby Club 

Friday 

Core Stability, Mobility and Relaxation 

Time: 06:30 – 07:30 | Coach: Steve | Venue: Zoom Online

Saturday

Swim 

Time: 12:30 – 13:30 | Coach: Steve | Venue: Eastbourne College

Sunday

Swim

Time: 13:45 – 14:45 | Coach: Steve | Venue: Eastbourne College

Age Group athletes will also have access to group sea swim that will be informed when appropriate. Please note this is the current programme and is subject to changes. Run venues change depending on season.