monday

Strength and Conditioning  

Time: 06:30 – 07:30 | Coach: Steve | Location: Zoom Online 

Run 

Time: 18:00 – 19:00 | Coach: Yvette | Venue: TBC Weekly 

Swim  

Time: 20:00 – 21:30 | Coach: Steve | Venue: Eastbourne College

Tuesday 

Turbo

Time: 18:00 – 19:00 | Coach: Glenn | Venue: Zoom Online

wednesday

Swim 

Time: 20:30 – 21:30 | Coach: Gary | Venue: University of Brighton

Thursday

Interval Run Session 

Time: 18:00 – 19:00 | Coach: Yvette | Venue: TBC Weekly 

Friday 

Core Stability, Mobility and Relaxation 

Time: 06:30 – 07:30 | Coach: Steve | Venue: Zoom Online

Saturday

Swim 

Time: 12:30 – 13:30 | Coach: Steve | Venue: Eastbourne College

Sunday

Swim

Time: 12.15 – 13:30 | Coach: Steve | Venue: Eastbourne College

This is the current programme and is subject to change.